Tuesday, September 15, 2009

Fun with hamstrings


I had fun with this new move. With heels touching, curl hamstrings. When hamstrings are fully contracted, raise your hips straight up. This means that your glutes will have to tighten to raise up your hips. Slowly bring hips back down and lower legs to starting position. 12 reps.

Then superset wtih 12 regular ham curls on the machine.
Try it out to spice up your legs days.


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