Monday, May 16, 2011

Sessions on Saturday in Pictures

What better way to spend a Saturday than running a track and workin' out your upper body :) The track part I could do without and so I did (only because I had training for work) but the rest of it we were game for.

{what fitness camp is complete without the nutrition talk?}

Once you leave the house, it's rare to easily find clean meals and snacks at work, at the mall, or even at the gym snack bar. The only way to guarantee that you'll have what you need for your nutrition plan is to bring it with you, hence, the Tupperware.

Twice a week, I set aside time to make enough food for at least three days worth of meals. I leave them in a large container and pack the meals either the night before or in the morning. I used to pack individual means and then freeze them on a weekly basis but that started taking up too much freezer space.

Packing a healthy meal for lunch or snacks throughout the day is recommending for anyone who wants a readily available alternative to the company kitchen's chips and cookies snack selection.



{intently listening about how to prepare
meals ahead of time and how to properly store them}



{Huong keeping enthusiasm up during money maker wod.}


{after rounds of running the prowler, huong was up
for a challenge}

{then chris...}


{and me... made it off the line!}



{dean upped the ante with two kettlebells}


{another successful day under our belts!}




1 comments:

Sobrina Tung said...

looks like a great time!!